Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 188mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
68.00 g
spices, cumin seed
0.70 g
salt, table
0.40 g
pineapple, raw, all varieties
55.00 g
coriander (cilantro) leaves, raw
0.74 g
sugars, powdered
0.83 g
Food groups
54%
fermented dairy
44%
tropical fruits
1%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Pineapple Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Banana guava raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Pineapple raita (Vegan)