Protein
18%
Carbs
68%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
29.67
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, peanut, salad or cooking
1.13 g
pineapple, raw, all varieties
27.50 g
beverages, water, tap, drinking
130.00 g
pigeon peas (red gram), mature seeds, raw
17.08 g
chillies, dry
0.17 g
curry leaves
0.18 g
tamarind pulp
0.38 g
jaggery, cane
0.50 g
Food groups
73%
water
15%
tropical fruits
10%
lentils
1%
vegetable oils
0%
salt
0%
sugars
0%
other fruits
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Pineapple rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Horsegram rasam, Tomato rasam, Jeeraka rasam
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- tur dal
Jeeraka rasam, Mix lentil rasam, Bottle gourd rasam, Pineapple moong dal rasam