Protein
6%
Carbs
36%
Fat
58%
Food Tags
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeServing (84g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
13.05 g
cream, whipped, cream topping, pressurized
15.00 g
pineapple, canned, juice pack, drained
22.63 g
gelatin desserts, dry mix, prepared with water
33.75 g
Food groups
34%
water
27%
tropical fruits
21%
dairy oil and fat
12%
cow milk
5%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Pineapple souffle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-