Protein
12%
Carbs
72%
Fat
16%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 35g27%
Dietary Fibre 5g17%
Sugar 23gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 72mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, nonfat
28.33 g
bananas, raw
60.00 g
pineapple, frozen, chunks, sweetened
61.25 g
spinach, raw
15.00 g
seeds, chia seeds, dried
7.09 g
beverages, almond milk, unsweetened, shelf stable
65.50 g
syrups, maple
3.60 g
Food groups
27%
tree nuts
25%
other fruits
12%
fermented dairy
6%
green leafy veggies
3%
other seeds
1%
other sugars
Health Tags for Pineapple spinach chia smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup, banana
Blueberry kale almond milk smoothie , Blueberry smoothie , Cucumber apple kiwi smoothie, Green smoothie with chia seeds
IBS
● Avoid this food
Presence of high FODMAP ingredient-yoghurt
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Spinach pineapple chia smoothie