Protein
17%
Carbs
67%
Fat
17%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 21gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
56.12 g
yogurt, greek, vanilla, lowfat
51.00 g
pineapple, raw, all varieties
82.50 g
plantains, raw
35.80 g
spinach, raw
15.00 g
Food groups
34%
tropical fruits
23%
cow milk
20%
fermented dairy
15%
other fruits
6%
green leafy veggies
1%
sugars
0%
dry herbs and spices
Health Tags for Pineapple spinach smoothie (yoghurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Blueberry kale almond milk smoothie , Blueberry smoothie , Cucumber apple kiwi smoothie, Spincah plantain amoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Blueberry kale almond milk smoothie , Pineapple palak almond milk smoothie