Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
60.00 g
spices, chili powder
0.27 g
spices, cumin seed
0.90 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.30 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, coconut
1.80 g
pineapple, raw, all varieties
33.00 g
nuts, coconut meat, raw
5.28 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
chillies, dry
0.80 g
curry leaves
0.12 g
Food groups
39%
fermented dairy
32%
water
22%
tropical fruits
3%
tree nuts
2%
dry herbs and spices
1%
nut oils
1%
fresh herbs and spices
0%
salt
Health Tags for Pineapple yogurt curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, pineapple
Kache kele ki sabji, Kootu curry