Protein
13%
Carbs
62%
Fat
25%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (230g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pineapple juice (fresh)
60.92 g
milk, canned, condensed, sweetened
6.38 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
pineapple, raw, all varieties
41.25 g
beverages, water, tap, drinking
40.00 g
Food groups
35%
fermented dairy
33%
tropical fruits
28%
water
2%
cow milk
1%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for pineapple yogurt smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, pineapple juice
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Pineapple smoothie (FODMAP friendly)