Protein
9%
Carbs
53%
Fat
37%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
0.90 g
cereals, quaker, quick oats, dry
13.50 g
apricots, raw
0.35 g
dates, deglet noor
14.20 g
mangos, raw (mangoes)
1.68 g
oranges, raw, all commercial varieties
1.80 g
nuts, pistachio nuts, raw
3.50 g
seeds, watermelon seed kernels, dried
7.50 g
honey
1.20 g
cardamom
0.30 g
Rose essence
1.00 g
Food groups
31%
stone fruits
29%
other gluten free grains
16%
other seeds
8%
tree nuts
4%
citrus fruits
4%
tropical fruits
3%
natural sugar substitutes
2%
food additives, baking etc
2%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for pink cit granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth aloha granola bar, Choco hazelnut granola, Prune parador granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- pista
Seedy seatmate granola, Oats granola