Protein
15%
Carbs
69%
Fat
16%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizePiece (62g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 20gNA
Added Sugar 20g80%
Protein 9g17%
Sodium 21mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.68 g
spices, cardamom
0.10 g
nuts, almonds
0.36 g
chickpea flour (besan)
0.83 g
sugar, turbinado
20.20 g
wheat flour, whole-grain
0.72 g
semolina, unenriched
2.75 g
khoa, whole cows milk
11.25 g
black gram, dhal
25.00 g
Food groups
40%
lentils
33%
sugars
18%
cow milk
4%
refined grains
1%
beans
1%
whole grains
1%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
Health Tags for Pinni (laddoo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Millet energy bar, Sugarfree pinni ladoo
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, almonds, besan, rava, khoa
Nachni ladoo, Shengdana ladoo