Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSlice (137g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 501mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
thyme, fresh
0.30 g
oil, olive, salad or cooking
6.75 g
olives, pickled, canned or bottled, green
5.40 g
garlic, raw
1.50 g
onions, raw
41.25 g
parsley, fresh
1.88 g
tomatoes, red, ripe, raw, year round average
46.50 g
fish, anchovy, european, raw
10.63 g
thin crust pizza base
21.56 g
Food groups
34%
color veggies
31%
allium veggies
15%
refined grains
8%
salt water fish
5%
vegetable oils
2%
other veggies
2%
fresh herbs and spices
2%
water
1%
salt
0%
sugars
0%
food additives, baking etc
Health Tags for Pissaladiere (french pizza)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Crunch thai salad (with peanuts) veg, Vegetable salad (without dressing), Quinoa salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pizza, garlic
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