Protein
10%
Carbs
35%
Fat
55%
Food Tags
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 8g32%
Protein 4g7%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
nuts, coconut meat, raw
1.67 g
nuts, pistachio nuts, raw
20.50 g
sugars, powdered
8.33 g
Food groups
72%
tree nuts
27%
sugars
1%
dry herbs and spices
Health Tags for Pista Burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugar free pista burfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- pista
Peanut burfi, Walnut burfi