Protein
10%
Carbs
39%
Fat
51%
Food Tags
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.79 g
spices, cardamom
0.05 g
spices, saffron
0.00 g
nuts, coconut meat, raw
4.21 g
nuts, pistachio nuts, raw
4.86 g
condensed milk (amul)
10.53 g
Food groups
54%
cow milk
44%
tree nuts
2%
sugars
0%
dry herbs and spices
Health Tags for pista coconut ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pista
Peanut gud laddoo, Walnut coconut laddu