Protein
16%
Carbs
38%
Fat
45%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 7g28%
Protein 9g17%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
230.06 g
spices, saffron
0.04 g
nuts, pistachio nuts, raw
6.33 g
sugars, granulated
7.20 g
Food groups
94%
cow milk
3%
sugars
3%
tree nuts
0%
dry herbs and spices
Health Tags for Pista milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cucumber curd shake, Apple chia seeds smoothie (curd), Milkshake without sugar (pista)
IBS
● Avoid this food
Presence of high FODMAP ingredient- pista, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)