Protein
14%
Carbs
18%
Fat
68%
Estimated Glycemic Index
24
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 86mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable