Protein
13%
Carbs
83%
Fat
4%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 241mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.09 g
oil, olive, salad or cooking
3.68 g
beverages, water, tap, drinking
32.73 g
leavening agents, yeast, baker's, active dry
0.33 g
wheat flour, white, all-purpose, unenriched
62.50 g
Food groups
62%
refined grains
33%
water
4%
vegetable oils
1%
salt
0%
food additives, baking etc
Health Tags for Pita bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Whole wheat pita
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Multigrain roti (gluten free), Ragi jowar roti, Rice roti (Orotti), Gluten free Pita bread