Protein
10%
Carbs
60%
Fat
30%
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (32g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 273mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
2.00 g
oil, industrial, canola, high oleic
16.33 g
leavening agents, yeast, baker's, active dry
0.33 g
wheat flour, whole-grain
40.00 g
wheat flour, white, all-purpose, unenriched
41.67 g
Food groups
42%
refined grains
40%
whole grains
16%
vegetable oils
2%
salt
0%
food additives, baking etc