Protein
6%
Carbs
75%
Fat
19%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 16gNA
Added Sugar 15g60%
Protein 2g4%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, cardamom
0.38 g
oil, rice bran
0.85 g
nuts, coconut meat, raw
5.00 g
sugars, granulated
12.50 g
rice flour, white, unenriched
2.47 g
semolina, unenriched
5.22 g
wheat flour, white, all-purpose, unenriched
7.81 g
jaggery, cane
2.55 g
Food groups
29%
cow milk
29%
sugars
25%
refined grains
10%
tree nuts
5%
other gluten free grains
2%
vegetable oils
1%
dry herbs and spices
Health Tags for Pitha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, milk
Banana pitha, Arisha pitha, Pitha (Gluten free)