Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, rice bran
6.80 g
garlic, raw
1.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
78.00 g
chickpea flour (besan)
11.50 g
sugars, powdered
2.00 g
chillies, green
1.00 g
asafoetida
0.13 g
Food groups
62%
water
18%
color veggies
9%
beans
5%
vegetable oils
2%
sugars
1%
allium veggies
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Pithale
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek pitla
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, garlic
Boiled black dal, Mulakushyam, Moong dal Pithale