Protein
12%
Carbs
41%
Fat
48%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 14mg5%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 2g8%
Protein 9g17%
Sodium 444mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
cheese, mozzarella, whole milk
18.00 g
oil, rice bran
4.50 g
corn, sweet, yellow, cooked, boiled, drained, without salt
29.80 g
peppers, sweet, green, raw
9.30 g
tomatoes, red, ripe, raw, year round average
9.10 g
catsup
9.00 g
red chili garlic chutney
9.63 g
Food groups
31%
other gluten free grains
23%
water
15%
color veggies
12%
buffalo milk
7%
vegetable oils
5%
lentils
2%
allium veggies
2%
sugars
1%
dry herbs and spices
1%
vinegars
1%
salt
0%
green leafy veggies
Health Tags for Pizza dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- ketchup
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic chutney
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa, Pizza dosa (FODMAP friendly)