Protein
16%
Carbs
64%
Fat
19%
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (60g)
Amount per serving
Calories32 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.23 g
spices, pepper, black
0.14 g
basil, fresh
0.33 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
0.38 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
90.00 g
sugars, powdered
0.31 g
Food groups
86%
color veggies
9%
allium veggies
3%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
sugars