Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low fibre
High sodium
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (132g)
Amount per serving
Calories333 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 22mg7%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 471mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.00 g
spices, basil, dried
0.17 g
spices, oregano, dried
0.23 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, rice bran
13.60 g
mushrooms, white, raw
8.75 g
tomato products, canned, puree, without salt added
6.25 g
peppers, sweet, red, raw
18.63 g
peppers, jalapeno, raw
3.50 g
beverages, water, tap, drinking
20.00 g
leavening agents, yeast, baker's, active dry
0.50 g
sugars, powdered
0.16 g
wheat flour, white, all-purpose, unenriched
31.25 g
Food groups
24%
refined grains
21%
buffalo milk
19%
color veggies
15%
water
10%
vegetable oils
7%
fungi veggies
3%
other veggies
1%
salt
0%
dry herbs and spices
0%
food additives, baking etc
0%
sugars
Health Tags for Pizza Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Pizza paratha (Millet flour)