Protein
13%
Carbs
46%
Fat
41%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (166g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 492mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, mozzarella, whole milk
14.00 g
spices, pepper, red or cayenne
1.80 g
olives, pickled, canned or bottled, green
8.10 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
peppers, jalapeno, raw
28.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
pizza spread
20.07 g
italian seasoning
1.40 g
Food groups
29%
color veggies
24%
refined grains
20%
other veggies
11%
allium veggies
8%
buffalo milk
3%
butter
2%
dry herbs and spices
2%
water
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
0%
sugars
Health Tags for Pizza sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Grilled whole wheat veg sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich