Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low glycemic index
High carb
High sugar
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 3g2%
Dietary Fibre 00%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
spices, garlic powder
1.55 g
spices, onion powder
1.20 g
salt, table
1.56 g
vinegar, distilled
5.00 g
usda commodity food, oil, vegetable, soybean, refined
10.88 g
tomato products, canned, puree, without salt added
25.00 g
beverages, water, tap, drinking
31.20 g
sugars, granulated
21.42 g
skimmed milk powder, cows milk
6.00 g
Food groups
30%
water
24%
color veggies
20%
sugars
10%
vegetable oils
6%
cow milk
5%
vinegars
4%
dry herbs and spices
1%
salt
Health Tags for pizza spread (veeba)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Dark soy, American mustard sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk powder
Pimento cheese spread, Dr. oetkar sandwich spread cheese and chilli, Pizza spread (FODMAP friendly)