Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSlice (74g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
6.00 g
cheese, mexican blend
9.33 g
pace, thick & chunky salsa
5.33 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
sauce, old el paso, enchilada, red, mild, ready to serve
10.00 g
refried beans
21.71 g
thin crust pizza base
19.17 g
Food groups
25%
refined grains
15%
cow milk
15%
allium veggies
13%
color veggies
12%
beans
8%
fermented dairy
7%
water
2%
vegetable oils
1%
salt
1%
sugars
1%
dry herbs and spices
0%
food additives, baking etc
0%
citrus fruits
0%
other veggies
0%
seed oils
0%
fresh herbs and spices
Health Tags for Pizza with Beans & veggies (thin crust-slice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Cheese crust pizza, Healthy veg pizza, Millet cheese pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic, kidney beans , onions
Cheese crust pizza, Millet pizza, Veg cheese pizza (gluten free)