vegan

Plain Bagel (with seeds, with calcium)

105g

Global,western,european,continental

Side
289Kcal

Protein

16%

Carbs

79%

Fat

5%

Estimated Glycemic Index

69

Nutrition Information

Serving Size1 (105g)
Amount per serving
Calories289 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 56g43%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 11g20%
Sodium 561mg28%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
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Lunch
Dinner
Dinner
Snack
Snack
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