Protein
22%
Carbs
30%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeGlass (251g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 48mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
90.80 g
beverages, water, tap, drinking
160.00 g
Food groups
64%
water
36%
fermented dairy
Health Tags for Plain Chaas (without salt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Buttermilk with flaxseeds, Battar, Chaas (without salt)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-