Protein
13%
Carbs
56%
Fat
31%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 50mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
113.87 g
sugars, powdered
5.33 g
custard powder
5.00 g
Food groups
92%
cow milk
4%
sugars
4%
other gluten free grains
0%
salt
Health Tags for Plain custard
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-