Protein
9%
Carbs
50%
Fat
42%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
salt, table
0.50 g
oil, rice bran
6.75 g
beverages, water, tap, drinking
30.00 g
rice, white, long-grain, parboiled, unenriched, dry
8.48 g
rice, white, medium-grain, raw, unenriched
8.94 g
rice, flakes
1.00 g
black gram, dhal
8.33 g
Food groups
47%
water
29%
other gluten free grains
13%
lentils
11%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Plain Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with sambhar to reduce the glycemic load
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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