Plain Dosa (with sambar and coconut chutney)
219g
Indian,south
Main
Protein
12%
Carbs
49%
Fat
39%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (219g)
Amount per serving
Calories333 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 42g32%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
sambhar (sambar)
140.18 g
coconut chutney
15.00 g
Food groups
45%
water
15%
lentils
11%
color veggies
8%
other gluten free grains
6%
bean veggies
4%
tree nuts
4%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
nut oils
1%
salt
1%
fresh herbs and spices
0%
other fruits
Health Tags for Plain Dosa (with sambar and coconut chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-sambhar
Menthe dosai, Kambu dosa, Quinoa dal dosa, Dosa with moong dal sambar