Protein
14%
Carbs
83%
Fat
3%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
salt, table
0.50 g
beverages, water, tap, drinking
30.00 g
rice, white, long-grain, parboiled, unenriched, dry
8.48 g
rice, white, medium-grain, raw, unenriched
8.94 g
rice, flakes
1.00 g
black gram, dhal
8.33 g
Food groups
52%
water
32%
other gluten free grains
15%
lentils
1%
salt
0%
dry herbs and spices
Health Tags for Plain dosa (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
Heart/ Hypertension
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)