Protein
8%
Carbs
50%
Fat
42%
Food Tags
High carb
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, peanut, salad or cooking
20.25 g
wheat flour, whole-grain
84.00 g
Food groups
80%
whole grains
19%
vegetable oils
1%
salt
Health Tags for Plain Khakra (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coriander khakhra, Soya til khakhra, Mint khakhra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Nachani papad, Potato papad, Millet khakhra