Protein
12%
Carbs
51%
Fat
37%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.56 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
0.10 g
margarine, regular, 80% fat, composite, tub, with salt
3.16 g
leavening agents, baking soda
0.51 g
honey
0.40 g
wheat flour, white, all-purpose, unenriched
13.89 g
Food groups
46%
cow milk
32%
refined grains
13%
hen egg
7%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
Health Tags for Plain pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Buckwheat crepes, Whole wheat pancakes
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat, milk
Nachani date pancake, Van's, gluten free, totally original pancakes, Gluten free banana pancake