Protein
12%
Carbs
66%
Fat
22%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Estimated Glycemic Index
62.3076923077
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.07 g
salt, table
0.30 g
oil, peanut, salad or cooking
2.25 g
wheat flour, whole-grain
40.00 g
Food groups
92%
whole grains
5%
vegetable oils
2%
dairy oil and fat
1%
salt
Health Tags for Plain paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma parantha, Urad dal stuffed parantha, Soya bean parantha
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Rice roti (Orotti), Multigrain roti (gluten free), Kuttu ka paratha or roti, Gluten free paratha