Protein
11%
Carbs
29%
Fat
60%
Food Tags
Low glycemic index
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (44g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, peanut, salad or cooking
13.50 g
chickpea flour (besan)
28.75 g
asafoetida
0.13 g
Food groups
65%
beans
31%
vegetable oils
3%
salt
1%
dry herbs and spices
Health Tags for Plain sev
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Baked sev
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Finger millet sev