Protein
9%
Carbs
75%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.60 g
salt, table
0.66 g
oil, rice bran
2.72 g
onions, raw
44.00 g
beverages, water, tap, drinking
96.00 g
chillies, green
0.80 g
curry leaves
0.50 g
black gram, dhal
0.60 g
wheat, vermicelli
36.00 g
bengal gram, dhal
0.60 g
Food groups
52%
water
24%
allium veggies
20%
whole grains
1%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
0%
salt
Health Tags for Plain vermicelli upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vermicelli biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat vermicelli, onion
Lemon akki shavige