veg

Plain Waffle (microwaved from frozen)

32g

Global,western,european,continental

Main
95Kcal

Protein

9%

Carbs

61%

Fat

30%

Estimated Glycemic Index

69

Nutrition Information

Serving Size1 (32g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 218mg11%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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