Protein
16%
Carbs
49%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, cumin seed
0.09 g
spices, mustard seed, ground
0.33 g
spices, pepper, white
0.10 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
1.50 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
50.00 g
pigeon peas (red gram), mature seeds, raw
17.08 g
chillies, dry
1.33 g
curry leaves
0.20 g
plantain, stem
40.00 g
black gram, dhal
0.83 g
Food groups
31%
water
26%
fermented dairy
25%
tuber veggies
11%
lentils
4%
tree nuts
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Plaintain stem curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vazhaipoo kulambu, Kara kulambu, Sundakkai vatha kulambu
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, toor dal
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu