Protein
4%
Carbs
49%
Fat
47%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, pepper, white
0.60 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
plantains, raw
44.75 g
eggplant, raw
30.75 g
garlic, raw
1.50 g
onions, raw
27.50 g
nuts, coconut meat, raw
5.00 g
chillies, green
0.50 g
curry leaves
0.25 g
Food groups
37%
other fruits
26%
other veggies
24%
allium veggies
6%
vegetable oils
4%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Plantain & Brinjal Curry (baingan kele ki subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Stuffed brinjal curry, Methi kele ki subji, Plantain & brinjal curry