Protein
17%
Carbs
53%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.83 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
1.50 g
tamarinds, raw
1.33 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
50.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8.33 g
rice, white, long-grain, regular, raw, unenriched
0.77 g
plantain, flower
41.67 g
chillies, dry
1.33 g
curry leaves
0.83 g
red gram, dhal
8.33 g
asafoetida
0.07 g
bengal gram, dhal
2.08 g
Food groups
41%
water
34%
other veggies
9%
lentils
7%
beans
3%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
1%
other fruits
1%
fresh herbs and spices
1%
salt
1%
other gluten free grains
Health Tags for Plantain Flower Kootu ( Vazhai poo kootu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, chana
Banana flower coconut stir fry, French beans kootu, Vazhai poo kootu( no onion/garlic)