Protein
3%
Carbs
65%
Fat
32%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
2.50 g
spices, cumin seed
0.26 g
spices, fenugreek seed
0.15 g
spices, turmeric, ground
0.19 g
salt, table
0.85 g
oil, rice bran
5.10 g
plantains, cooked
77.00 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
33.00 g
chillies, green
1.00 g
mango powder
0.38 g
Food groups
63%
other fruits
27%
water
4%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Plantain fry (Gujarati)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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