Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 187mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, mustard seed, ground
0.50 g
salt, table
0.40 g
oil, rice bran
1.13 g
coriander (cilantro) leaves, raw
0.56 g
beverages, water, tap, drinking
39.00 g
chillies, green
0.50 g
curry leaves
1.25 g
plantain, stem
37.50 g
asafoetida
0.13 g
black gram, dhal
1.00 g
Food groups
43%
fermented dairy
27%
water
26%
tuber veggies
2%
fresh herbs and spices
1%
vegetable oils
1%
lentils
0%
dry herbs and spices
0%
salt
Health Tags for Plantain stem curd pachadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Banana stem raita (Vegan)