Protein
15%
Carbs
57%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.15 g
salt, table
0.82 g
oil, rice bran
2.25 g
nuts, coconut meat, raw
3.60 g
beverages, water, tap, drinking
24.00 g
green gram, dhal
12.50 g
chillies, dry
1.50 g
curry leaves
0.63 g
plantain, stem
75.00 g
black gram, dhal
3.25 g
Food groups
60%
tuber veggies
19%
water
13%
lentils
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
salt
1%
fresh herbs and spices
Health Tags for Plantain stem kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Can consume freely
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