Protein
14%
Carbs
60%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
73.50 g
spices, pepper, black
0.10 g
salt, table
0.30 g
ginger root, raw
1.00 g
beverages, water, tap, drinking
72.00 g
plantain, stem
93.75 g
chaat masala
0.15 g
Food groups
39%
tuber veggies
31%
fermented dairy
30%
water
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for plantain stem lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala lassi, Pepper lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-