Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.25 g
spices, cumin seed
0.13 g
salt, table
0.82 g
oil, rice bran
0.56 g
nuts, coconut meat, raw
5.00 g
sugars, granulated
0.26 g
chillies, green
1.50 g
chillies, dry
0.50 g
plantain, stem
101.25 g
mustard seeds
0.25 g
black gram, dhal
0.75 g
Food groups
83%
tuber veggies
9%
fermented dairy
4%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
1%
lentils
0%
vegetable oils
0%
sugars
Health Tags for Plantain stem morkootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Raw papaya kootu
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Banana flower coconut stir fry, Vazhaithandu kootu, Kache kele ki sabji