Protein
4%
Carbs
56%
Fat
40%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, black
0.20 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
4.50 g
lemon juice, raw
7.50 g
coriander (cilantro) leaves, raw
2.22 g
beverages, water, tap, drinking
120.00 g
curry leaves
1.25 g
plantain, stem
150.00 g
mustard seeds
1.00 g
Food groups
52%
tuber veggies
42%
water
3%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Plantain Stem soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak soup, Lauki soup, Veg drumstick soup
IBS
● Can consume freely
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