Protein
4%
Carbs
96%
Fat
1%
Estimated Glycemic Index
66
Nutrition Information
Serving SizeCup, mashed (200g)
Amount per serving
Calories310 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 83g64%
Dietary Fibre 4g13%
Sugar 28gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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