Protein
5%
Carbs
89%
Fat
5%
Food Tags
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Health Tags for Plum
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Carambola, (starfruit), raw, Kiwifruit, green, raw, Guavas, common, raw
IBS
● Avoid this food
Presence of high FODMAP ingredient
Papaya, Carambola, (starfruit), raw, Orange