Protein
3%
Carbs
94%
Fat
3%
Food Tags
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (243g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 13g52%
Protein 1g2%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
0.60 g
lemon juice, raw
1.25 g
plums, raw
83.88 g
beverages, water, tap, drinking
144.00 g
sugars, granulated
12.60 g
Food groups
59%
water
35%
stone fruits
5%
sugars
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Plum Juice (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot juice (no sugar), Tomato coriander pudina juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- plums
Santara pineapple juice, Kiwi juice, Papaya juice