Protein
36%
Carbs
2%
Fat
62%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
High protein
Low fibre
Nutrition Information
Serving SizeEgg (49g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 140mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.20 g
vinegar, distilled
5.00 g
Food groups
89%
hen egg
10%
vinegars
0%
salt
Health Tags for Poached egg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom omelet, Cheese omelet, Egg omelet (omelette)
IBS
● Can consume freely
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