Protein
7%
Carbs
45%
Fat
47%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, goat, soft type
10.00 g
spices, cinnamon, ground
0.19 g
spices, pepper, black
0.10 g
salt, table
0.51 g
vinegar, cider
8.51 g
oil, olive, salad or cooking
5.79 g
orange peel, raw
1.14 g
pears, raw, bosc
68.14 g
shallots, raw
2.86 g
alcoholic beverage, wine, table, white, gewurztraminer
21.00 g
sugars, powdered
2.86 g
salad greens
42.75 g
Food groups
42%
tropical fruits
18%
green leafy veggies
13%
fermented alcohols
7%
color veggies
6%
goat milk
5%
vinegars
4%
vegetable oils
3%
allium veggies
2%
sugars
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Poached pear goat cheese salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pear
Broccoli cottage cheese salad, Vegetable salad with tofu, Kale cucumber feta salad